by shortiedesigns | Sep 20, 2017 | Upstairs
Our professional instructor will get your blood pumping from the start with boxing-specific warm ups including skipping and body weight exercises. You’ll then be put through your paces with a variety of boxing circuits that will keep you moving non-stop. Partner and...
by shortiedesigns | Sep 20, 2017 | Downstairs
In this circuit-style class you will be alternating between brief, but intense, periods of work and rest. Sounds simple, but we guarantee after 30 minutes you’ll know you’ve improved your stamina – with the added bonus of sending your metabolism into overdrive. These...
by shortiedesigns | Sep 20, 2017 | Downstairs
A rapid circuit-style, one-stop-shop for targeting the major muscles of the waist, hips and legs. A mixture of strength and endurance exercises will keep you working non-stop so you’re guaranteed to ‘feel the burn’ exactly where you want it! ABT is suitable for men...
by shortiedesigns | Sep 20, 2017 | Downstairs
This is a fast-paced workout that will build and maintain strength and muscular endurance while torching a HUGE amount of calories. Our expert instructor will guide you as you push, pull, lift and twist your way to a stronger, leaner, better body. We guarantee you’ll...
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