Pilates

Your instructor will take you through an all-over body toning workout, whilst motivating, inspiring and encouraging you. It’s the most fun you could ever have on a mat! Pilates works several muscle groups simultaneously through smooth, continuous motion, with a...

Mini-METCON

Mini-METCON is a high intensity class. The focus for this class is on speed and power. . You’ll be tested to the limit in these 30 minutes and you will push boundaries you didn’t even know existed. Not for the faint-hearted, we recommend working up to this...

Boxing (Technical)

Our professional instructor will get your blood pumping from the start with boxing-specific warm ups including skipping and body weight exercises. You’ll then be put through your paces with a variety of boxing circuits that will keep you moving non-stop. Partner and...

Box-HIIT

It’s a hybrid of Boxing meets HIIT – a fast paced class that allows you to unleash all your anger at the same time as getting the heart rate up and burning fat. All boxing components are done on the bag in order to keep the work rate high and the rest of class will...

HIIT

In this circuit-style class you will be alternating between brief, but intense, periods of work and rest. Sounds simple, but we guarantee after 30 minutes you’ll know you’ve improved your stamina – with the added bonus of sending your metabolism into overdrive. These...

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