A circuit-style, one-stop-shop for targeting the major muscles of the waist, hips and legs.
A mixture of strength and endurance exercises will keep you working so you’re guaranteed to ‘feel the burn’ exactly where you want it!
This class is suitable for men and women of all ages and fitness levels.

This is a fast-paced workout that will build and maintain strength and muscular endurance.
Our expert instructor will guide you as you push, pull, lift and twist your way to a stronger body.
We guarantee you’ll leave knowing you’ve worked hard.
This class is suitable for men and women of all ages and fitness levels even if you’ve never done strength-training before.

A weights circuit designed to target your chest, back, shoulders and arms and really get that pump on!
Suitable for all levels of fitness.

Build+ takes your strength training to the next level. Expect slightly higher intensities in a controlled, supportive setting, with a strong focus on technique and form. With smaller group numbers and more individual attention, these sessions feel closer to personal training than a standard group fitness class — perfect for those wanting to push a little harder while refining their skills.

Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time.
Yin yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.

A balanced blend of yoga, pilates and physical therapy exercises with a particular concentration on breathing, joint stability, spinal mobility, and core control.

This is a general boxing class for all skill levels that will cater for the people in attendance. Classes will consist of bag and pad rounds, shadow boxing, ab work and boxing specific conditioning and light contact drills.

This is a padwork boxing class – classes will consist of bag and pad rounds, and require you to hold pads for partner drills (listening ears and learning hands required!)

This is a technique class where you will drill different skills in a controlled environment. It may be based around footwork, head movement, single or combination punches.
Designed for those who are looking to take their boxing skills to the next level.
In this class there will be contact drills and sparring.
You will need a mouth guard and 16oz Leather gloves.