YOUR GROUP CLASSES
Lower Body Strength
A circuit-style, one-stop-shop for targeting the major muscles of the waist, hips and legs.
A mixture of strength and endurance exercises will keep you working so you’re guaranteed to ‘feel the burn’ exactly where you want it!
This class is suitable for men and women of all ages and fitness levels.
Full Body Strength
This is a fast-paced workout that will build and maintain strength and muscular endurance.
Our expert instructor will guide you as you push, pull, lift and twist your way to a stronger body.
We guarantee you’ll leave knowing you’ve worked hard.
This class is suitable for men and women of all ages and fitness levels even if you’ve never done strength-training before.
Upper Body Strength
A weights circuit designed to target your chest, back, shoulders and arms and really get that pump on!
Suitable for all levels of fitness.
Cardi-Oh-No
In this class you will be alternating between brief, but intense, periods of work and rest.
Sounds simple, but we guarantee after 30 minutes you’ll know you’ve improved your stamina – with the added bonus of sending your metabolism into overdrive.
These classes are not for the faint-hearted; you will be expected to put in 100% every time you step into the studio (best to avoid if you’re carrying injuries).
Strength & Conditioning
This class will involve a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
A great ‘all-rounder’ class, where you can pick your own pace.
YIN YOGA
Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time.
Yin yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility.
CORE CONTROL
A balanced blend of yoga, pilates and physical therapy exercises with a particular concentration on breathing, joint stability, spinal mobility, and core control.
BODYWEIGHT MOBILITY
Get moving and feel your best.
This 45-minute class uses your own bodyweight to get a full-body workout that will help you mobilise stiff joints, improve your core stability, and avoid the common physical challenges of aging.
BOXING (All Levels)
This is a general boxing class for all skill levels that will cater for the people in attendance. Classes will consist of bag and pad rounds, shadow boxing, ab work and boxing specific conditioning and light contact drills.
BOXING (Padwork)
This is a padwork boxing class – classes will consist of bag and pad rounds, and require you to hold pads for partner drills (listening ears and learning hands required!)
ADVANCED BOXING (Contact)
This is a technique class where you will drill different skills in a controlled environment. It may be based around footwork, head movement, single or combination punches.
Designed for those who are looking to take their boxing skills to the next level.
In this class there will be contact drills and sparring.
You will need a mouth guard and 16oz Leather gloves.
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