by shortiedesigns | Jan 21, 2018 | Upstairs
A boxing class for those who are looking to take their boxing skills to the next level. In this class there will be contact drills and sparring. You will need a mouth guard and 16oz Leather gloves (plus an invite from Coach Rob)
by shortiedesigns | Sep 20, 2017 | Upstairs
Our professional instructor will get your blood pumping from the start with boxing-specific warm ups including skipping and body weight exercises. You’ll then be put through your paces with a variety of boxing circuits that will keep you moving non-stop. Partner and...
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