OPEN GYM (Boxing)

There are no Group Classes occuring during this time, so come on in and hit the bag/do your own training in our Boxing Studio. No unsupervised sparring.

ADVANCED Boxing (Invite Only)

A boxing class for those who are looking to take their boxing skills to the next level. In this class there will be contact drills and sparring. You will need a mouth guard and 16oz Leather gloves (plus an invite from Coach Rob)

Met-Con

Metabolic Conditioning is a style of training that is designed to challenge both the Anaerobic AND the Aerobic energy systems while also promoting adaptation in the glycolytic energy system – this is the energy system that allows you to perform VERY explosive...

AMRAP

AMRAP Workouts are structured where you have a set amount of time to do as many exercises as you can – while the expectation is that you’ll work as hard as you can, this allows each client to perform the class at their own pace. Most AMRAP routines are around...

Yin Yoga

Yin (Deep Stretch) Yoga is a slow-paced style of yoga with poses that are held for longer periods of time – five minutes of longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim...

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