by shortiedesigns | Jan 21, 2018 | Upstairs
There are no Group Classes occuring during this time, so come on in and hit the bag/do your own training in our Boxing Studio. No unsupervised sparring.
by shortiedesigns | Jan 21, 2018 | Upstairs
A boxing class for those who are looking to take their boxing skills to the next level. In this class there will be contact drills and sparring. You will need a mouth guard and 16oz Leather gloves (plus an invite from Coach Rob)
by shortiedesigns | Jan 21, 2018 | Downstairs
AMRAP Workouts are structured where you have a set amount of time to do as many exercises as you can – while the expectation is that you’ll work as hard as you can, this allows each client to perform the class at their own pace. Most AMRAP routines are around...
by shortiedesigns | Sep 20, 2017 | Downstairs
Yin (Deep Stretch) Yoga is a slow-paced style of yoga with poses that are held for longer periods of time – five minutes of longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim...
by shortiedesigns | Sep 20, 2017 | Downstairs
Your instructor will take you through an all-over body toning workout, whilst motivating, inspiring and encouraging you. It’s the most fun you could ever have on a mat! Pilates works several muscle groups simultaneously through smooth, continuous motion, with a...
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