A rapid circuit-style, one-stop-shop for targeting the major muscles of the waist, hips and legs. A mixture of strength and endurance exercises will keep you working non-stop so you’re guaranteed to ‘feel the burn’ exactly where you want it! ABT is suitable for men and women of all ages and fitness levels.
Event Timeslots (3)
Monday
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Brickhouse
Monday
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Brickhouse
Wednesday
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Brickhouse
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