Core Control

Core Control is all about improving your body-brain connection through bracing, stabilising, and strengthening your joints and core. Its a balanced blend of yoga, pilates and physical therapy exercises with a particular concentration on breathing, joint stability,...

UBC

This Upper-Body workout will build and maintain strength and muscular endurance while torching a HUGE amount of calories. Our expert instructor will guide you as you push, pull and lift your way to a stronger body. We guarantee you’ll leave knowing you’ve worked hard....

Met-Con

Metabolic Conditioning is a style of training that is designed to challenge both the Anaerobic AND the Aerobic energy systems while also promoting adaptation in the glycolytic energy system – this is the energy system that allows you to perform VERY explosive...

AMRAP

AMRAP Workouts are structured where you have a set amount of time to do as many exercises as you can – while the expectation is that you’ll work as hard as you can, this allows each client to perform the class at their own pace. Most AMRAP routines are around...

Yin Yoga

Yin (Deep Stretch) Yoga is a slow-paced style of yoga with poses that are held for longer periods of time – five minutes of longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim...

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