by Brickhouse | Feb 2, 2024 | Downstairs
by Brickhouse | Feb 2, 2024 | Downstairs
by Brickhouse | Jan 8, 2023 | Downstairs
Get moving and feel your best with Bodyweight Warriors! This 45-minute class uses your own bodyweight to get a full-body workout that will help you mobilize stiff joints, improve your core stability, and avoid the common physical challenges of aging. Our expert...
by Brickhouse | Oct 3, 2019 | Downstairs
Core Control is all about improving your body-brain connection through bracing, stabilising, and strengthening your joints and core. Its a balanced blend of yoga, pilates and physical therapy exercises with a particular concentration on breathing, joint stability,...
by Brickhouse | Feb 7, 2019 | Downstairs
This Upper-Body workout will build and maintain strength and muscular endurance while torching a HUGE amount of calories. Our expert instructor will guide you as you push, pull and lift your way to a stronger body. We guarantee you’ll leave knowing you’ve worked hard....
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