Core Control is all about improving your body-brain connection through bracing, stabilising, and strengthening your joints and core.
Its a balanced blend of yoga, pilates and physical therapy exercises with a particular concentration on breathing, joint stability, spinal mobility, and core control.
This class is great if you’re looking to reduce stress on your body, improve upright and seated posture, decrease persistent joint pain, build lean muscle, and strengthen your spine. All while being low impact and beneficial for virtually all ages, fitness levels, and body conditions.
This method is like a bridge between physical fitness and physical therapy and can be tailored and modified for individual needs. Run by our resident Musculoskeletal Therapist, this class will improve your posture, keep your joints healthy and keep you moving for life.
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