Kids Boxing

Has your child been wanting to learn a new skill, or has expressed a specific interest in boxing? There are many reasons why boxing is a great skill for kids to learn – amongst those is a sense of purpose, learning about discipline and resilience, and not to mention...

Core Control

Core Control is all about improving your body-brain connection through bracing, stabilising, and strengthening your joints and core. Its a balanced blend of yoga, pilates and physical therapy exercises with a particular concentration on breathing, joint stability,...

Boxing

This is a general boxing class for all skill levels that will cater for the people in attendance. Classes will consist of bag and pad rounds, shadow boxing, ab work and boxing specific conditioning and light contact drills.

UBC

This Upper-Body workout will build and maintain strength and muscular endurance while torching a HUGE amount of calories. Our expert instructor will guide you as you push, pull and lift your way to a stronger body. We guarantee you’ll leave knowing you’ve worked hard....

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