Your instructor will take you through an all-over body toning workout, whilst motivating, inspiring and encouraging you. It’s the most fun you could ever have on a mat! Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core. Pilates can be beneficial for virtually all ages, fitness levels and body conditions. The method is like a bridge between physical fitness and physical therapy, and can be adapted, modified and customised for individual needs.