by shortiedesigns | Jan 21, 2018 | Downstairs
AMRAP Workouts are structured where you have a set amount of time to do as many exercises as you can – while the expectation is that you’ll work as hard as you can, this allows each client to perform the class at their own pace. Most AMRAP routines are around...
by shortiedesigns | Sep 20, 2017 | Downstairs
Yin (Deep Stretch) Yoga is a slow-paced style of yoga with poses that are held for longer periods of time – five minutes of longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues – the tendons, fascia, and ligaments – with the aim...
by shortiedesigns | Sep 20, 2017 | Downstairs
Your instructor will take you through an all-over body toning workout, whilst motivating, inspiring and encouraging you. It’s the most fun you could ever have on a mat! Pilates works several muscle groups simultaneously through smooth, continuous motion, with a...
by shortiedesigns | Sep 20, 2017 | Downstairs
In this circuit-style class you will be alternating between brief, but intense, periods of work and rest. Sounds simple, but we guarantee after 30 minutes you’ll know you’ve improved your stamina – with the added bonus of sending your metabolism into overdrive. These...
by shortiedesigns | Sep 20, 2017 | Downstairs
A rapid circuit-style, one-stop-shop for targeting the major muscles of the waist, hips and legs. A mixture of strength and endurance exercises will keep you working non-stop so you’re guaranteed to ‘feel the burn’ exactly where you want it! ABT is suitable for men...
Recent Comments